Why does my tracking say last updated 142 seconds ago?

I am having a constant problem of getting a message SimLink is not running on my Windows 11 machine in MSFS. It intermittently updates then lets me click tracking on, and position updates but it says last updated 142 seconds ago while the track is moving. It may update for 10 minutes, then stop. Same on my Android tablet, says simlink is not running then randomly lets me turn tracking on. I have uninstalled, and reinstalled following the instructions online with no inprovement.

Hi…,

Welcome.

Please try resetting your Simlink using Navigraph Simlink sign-in - #10 by vishalahir

Also make sure you have downloaded and installed the latest Simlink.

Cheers
Ian

Thank you for the response. On the resetting Simlink instructions it says to remove the proxy session, but I am not clear what that means. Here is my .settings file:
Thank You.

[simlink]
autocheck_update=1
autostart_app=1
display_settings=false
displaylogin_settings=false
debug_log=1

[user]
showstatus=0
refresh_token=20a5357a33397a3810b14a634ba8baad
token=eyJ0eXAiOiJKV1QiLCJhbGciOiJSUzI1NiIsIng1dCI6IjA0X3JsNjNvV2ZBSVc3WEd4UWUzQzVEY3dkTSIsImtpZCI6IjA0X3JsNjNvV2ZBSVc3WEd4UWUzQzVEY3dkTSJ9.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.lKZWlpry8jR-0urbP2-102gD6jBSqEb7mcDQBMnxzwJ_3utenQdBnZgWUvlDA3gO3z4qU2-8FHR05fblxEprEINt4HxSJNnDzfhgCEv-Ck_q6Lgczp2dA090IlZoJ6ygvOwH3LN1aTL0LrhSOIa3ql4p9cQxJA6KhQxABWvAHn5r0N7-_WoPL1Zq-pM8XD1RQ5L24JZ8EtYb2KunSX-Q8IyjCe68HkQXzrmZd5h-JvsWhkomXcNfCCtklWOACZiFrqSEzoJHDbTW3ZYJCKZvb6QHw02KKCiYnhnowrzbJ7pXb0o2yHiusCjsGecOb1jJtX9ib1uQULf-6pKJa98mag
lasttokentime=1669171206

Ok, no proxy set. Please proceed to delete Navigraph folder and restart as per second set of instructions.

Cheers
Ian